I don’t know about the weather where you are, but for the end of March, it’s still freezing here. Last year I remember running outside for track practice every day, not having to worry about meets cancelled for snow and uncommonly cold weather. But not this year. We’ve been confined to running circles around the gym. We’ve been able to run outside in the ice and puddles on the trail by our school, but we’ve only had about 4 or 5 workouts on the track so far. Our first and second outdoor meets have both been cancelled – we were supposed to have one last Saturday and one tomorrow. Today was the first “warm” day of the spring – and it was still only 42 degrees. WHEN IS SPRING GONNA COME???
I always have the hardest time trying to decide what to wear when I run. I am probably one of the most indecisive people you’d ever meet. Over my spring break, we went south and went to the beach, where it was lovely and 60-70 degrees every day. I got to wear tank tops and shorts and cutoffs every day, and I never had any problems deciding what to wear. But then when I got back to this freezing cold, snowy weather, I’ve got my same old problems again, trying to pick out what to wear so I’m not sweating through all my clothes or numb from the cold. But even though I’m indecisive, here’s my list of essentials for the lingering cold weather!
BASE LAYERS:
It’s super important to have a good, warm, sweat-wicking base layers to keep you warm. Before I start, I must stress my RULE #1.) NO COTTON!!! ESPECIALLY FOR THE BASE LAYER!!!! YOU GOTTA GET THE SWEAT AWAY FROM YOUR SKIN ASAP OR YOU WILL FREEZE AND TURN NUMB AND GET HYPOTHERMIA!!!!! (okay, I might have been exaggerating a bit, or a lot, but that just shows how serious I am). Anyways. I almost always wear running tights whenever it’s chilly out. I like Nike’s Dri-FIT tights like these ones below, because they’re super comfy and warm. My pair of Nike tights are fuzzy on the inside too, which makes them even better.
http://store.nike.com/us/en_us/?l=shop,pdp,ctr-inline/cid-1/pid-438005/pgid-707273
Running tights, and running performance clothes in general, can get pretty pricey. Big name brands like Under Armor, Nike, Asics, etc. are good, but the running tights from Target often work just as well and don’t hurt your wallet as much. I have two pairs from Target, a thicker one and a thinner one, and they both work wonderfully for me. The tights below are $25 from Target, it’s a pretty good deal compared to the rest of the name-brand tights that range from $50-100+ !
There’s also a wide variety of awesome patterned tights out there, I’d really like to get myself a pair one of these days! Dick’s Sporting Goods always seems to have a great variety of flashy colors and prints. I think these ones below are pretty cool!
After you’ve got your good running tights, a good performance shirt is always important. A shirt that wicks away sweat and keeps you dry will be your best friend, since when you’re sweaty and wet, you only get colder. Once again, the same name-brand rules apply for shirts like they do for the running tights. Here’s a few that I like:
This black Under Armor shirt is just basic. Wear it by itself, under a t-shirt, sweatshirt, jacket, anything. I’ve got a pretty similar C9 one from Target too.
http://www.underarmour.com/shop/us/en/womens-ua-sonic-longsleeve/pid1233503-001
On really cold days, I like the mockneck on shirts like this, especially when the wind is strong. When it starts getting warmer though, it drives my crazy.
I like this half-zip shirt by New Balance a lot, I think it might be my favorite shirt! Besides being cute and warm, it has reflective material on the back, and the end of the sleeves have thumb holes and can fold over like mittens.
http://www.6pm.com/new-balance-nbx-prism-half-zip~2?zfcTest=mat%3A1
Well that’s a start on my recommended cold-weather running wardrobe; I’ll finish it up next time, with sweat pants, sweat shirts, hats, and gloves!