runfreeforever

Live. Love. Run. It's what I do.

Resistance bands, my new love!

on February 15, 2013

So track season is one week down, and we have so many more left! But that’s a good thing 🙂 The first week hasn’t been too hard – we’ve had three aerobic-paced 4-5 mile days, a time trial 1600m on Wednesday, and we ran a bit faster and shorter today – 3.25 to 3.5 miles in 23:33. I ran a 6:15 for my 1600 Wednesday, which isn’t ideal, but I’m happy enough, especially for the beginning of the season. I think that I could do better if I had another chance, just because it’s hard to remember how to run fast and still pace myself since it’s been so long since my last race. I’m mostly just glad that I didn’t get nearly as out of shape as last year! I think I’ve got a decent base and I just gotta go from here!

YESTERDAY WAS THE WORST/BEST WORKOUT EVERRRRRRRR!!!!!!!:D

We ran our 10 minute warmup, did our dynamic stretching, then ran 30 minutes at aerobic pace on the trail (somewhere around 8:15ish/mile pace, give or take around 10 seconds). It started snowing on the way back, which was pretty cool (literally!). Then we did some abs and worked with resistance bands!

Now abs and a resistance band workout may not sound like that much fun, but it really was! It burned and made me sore today, but it was great just because it was new, and I rarely mix things up in my own workouts as much as I should. Our distance coach brought prizes for whoever could hold a plank for the longest since it was Valentine’s Day. Our head track coach and cross country coach did it with us too, and that was another very good reason to stick it out longer to beat him…which I did, by the way!:) in the end, I tied with two other girls, and our coach let us stop after 3 minutes or so. I got one of these:)

M&M Valentine Candy Fan, 12 count

A Candy Fan!!! Super cute 🙂

We did some work with resistance bands too, which was quite exciting because I’ve never tried them before! I love them! We did some of the exercises shown in the video below, like the walks and the squats. It’s a great workout for your glutes! Maybe I’m weird, but I love the sore feeling I get after a hard workout. Kinda like the “No Pain, No Gain” mentality, it makes me feel like I really worked hard and that I’m getting stronger. Go ahead and give some of these workouts a shot, maybe you’ll have as much fun with them as I did!

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One response to “Resistance bands, my new love!

  1. […] Resistance bands, my new love! (runfreeforever.wordpress.com) […]

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