runfreeforever

Live. Love. Run. It's what I do.

Fat Week :)

on May 30, 2013

Two weekends ago was the state track meet…which means that the following week was my FAT WEEK 🙂
Fat Week is the week immediately following State in which I 1.) am required by my coach to NOT RUN and 2.) can eat whatever I want…to a certain extent. So this being my fat week, I’ve followed my instructions well. It’s kinda hard and kinda weird to not be running every day like usual, but since I only get two fat weeks per year (one after cross country and one after track) I figure I’d better take advantage of it.

My only problem is that while it feels kinda funny to be completely free to eat whatever I want and not burn it off during my fat week, by the end of the week, I don’t want to stop. During my fat week, the only exercise I did was bike a few miles. I went to grad parties and ate plenty of cupcakes and cookies and barbecue pork sandwiches. I ate Oreos and M&Ms and a delicious chocolate cake my middle school running coach made for me:) And I made slutty brownies with some girls on my team. YUM:)

So this week I tried to start up running again and am very sad at how out of shape I feel already. I ran a mile on Memorial Day, two miles on Tuesday (all of which were slow, like 9-minute miles but I still was dying anyways) and three miles today (with my friend’s super fast friend who ran way too fast for this poor girl). I feel so out of shape! I felt like I couldn’t go any faster today and we were only running three miles at slightly under 8 minutes per mile! And then I realized that I didn’t just take a week off, it was more like three. Since I’d been trying to deal with my plantar fasciitis, I’d scaled back on my running a lot more than usual in the last two weeks of track. So now I have the lovely task of getting myself re-motivated and getting back into shape. I gotta start getting ready for cross country in August and for cross country camp in two weeks. I want to stand out this year in cross country, in a good way. Not in the “Oh wow, what happened to her that made her so slow this year” kind of standing out. I want us to have an amazingly successful season again this year like we did last year. And it all starts now. Because if I can get my aerobic base as high as possible over the summer, I’ll be that much ahead of the game when the real season starts, and I can just keep going uphill from there! I’m getting so excited!

And here’s an inspirational video to remind us all to eat our salad… and to give us an ab workout! GO CORE!!

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