runfreeforever

Live. Love. Run. It's what I do.

Getting Back in Shape

Finally. I ran again today for the first time in two weeks!:( I had surgery on my wrist two weeks ago for a ganglion cyst. It looked gross, felt weird when you touched it, and hurt a lot, especially when I was writing, typing, or playing piano a lot, so I’m glad I had it taken off after having it for about three years. But since I couldn’t run for two weeks while I had to keep my brace on full-time, I think I’m getting out of shape! Terribly out of shape! I struggled far too much for only a three-mile run! Granted, we may have started out a bit too fast, but I am unbelievably disappointed by how out of shape I’ve become. My legs didn’t want to move, I was gasping breath while I was trying to talk to my running partner, and I know it’s awful but I was tempted, so tempted, to take a walk break around mile 2. Awful. Embarrassing. I know. This is exactly the opposite of what I want to happen over this winter! My goal was to try to stay in shape and to keep my fitness level at least close to what it was during my cross country season so I’m not as slow as I was last year at the beginning of track season. Last year I hardly ran at all over the winter. I’m pretty sure that I’ve run more since state cross country than I did all year last year! As a result of my little training last year, I think I was running around a 7 minute 1500, and a fourteen-or-fifteen-something 3000 in our time trials in practice. At the first meet of the year last year, I ran a 2:47 800m, and I only got down to 2:37 by the end of the year. In comparison, I ran the first 800m (half mile) of my 2.5 mile state cross country race this year in 2:46. That’s a good second faster than I ran at that first meet in track last year, and I didn’t have to run 2 more miles afterward! That absolutely must change this year. I was an alternate at state last year for my track team’s 4×8 relay. If I want to make my claim to my place on that team this year, I need to get below 2:30. I’ve set some goals for myself this upcoming track season. I need to be at least under 6 minutes for a 1500 at the beginning of the year. I need to be under 12:15 at the very very very really-bad-day slowest for my 3000m. I need to be definitely under 2:40 for my 800m at the beginning of the season, but preferably I won’t run any 800s slower than 2:35 all season! I really want to get my 800 time down to a 2:26 by the end of the season, but I guess we’ll see how that goes! For now, I need to become more regular and consistent with my winter training, get in touch with my coach, and stay focused! February is closer than it seems!

See you out running tomorrow!

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