Plantar Fasciitis

I found this video on Runner’s World, and I think it sums up Plantar Fasciitis pretty well!
State Track was this past weekend, so now I’ve got a week to rest my foot up so I can get back to training for cross country and get 400 miles in this summer! My foot is getting a bit better, but it was still acting up enough at state that it messed up my stride 😦 I ran a not-so-good leg, but my team still did decently!
But my whole state meet recap will have to wait, I gotta ice up my foot and get some sleep!

---