runfreeforever

Live. Love. Run. It's what I do.

You win some, you lose some

Hello blogger world,

It is after 2am. I am laying awake in bed after the 3 cups of varied coffee drinks that I consumed today in a useless attempt to do better on my Foundations of Pharmaceutical Sciences exam this afternoon. They didn’t work, by the way. I do not think that my test performance was improved in the slightest. But let me just give you a quick overview of the three cups that I drank today, they do say a lot about my life.

Cup 1: Dark chocolate mocha, skim milk, whipped cream. Approximately 9am. This is my go-to every Monday morning at about this time, when I stop by the cafe after my first class of the day. Mocha Mondays are pretty great, and oh-so-necessary to get my day going. I drank it at the health sciences library where all of the med, nursing, pharmacy, dentistry, and other similar students tend to go to study. My studying was unfortunately not nearly as productive as I felt that it was. But then again, I did a pretty good job at getting distracted and starting conversions with my fellow classmates to distract them too. Only difference was that they probably got some actual studying done in the past week and weekend, unlike myself who spent a the majority of my weekend sleeping, running, and drinking alcohol – Friday night with some friends from high school, and Saturday night with the running club.

My weekend: My nights were fun. I got a super quality run in on Saturday. I ran out to the local high school track (1.5 miles there), then did 4x800m @ 3:15 on average, with 2 minutes rest; then 6x400m @ 1:31 each, with 1:30 rest; then 8x200m @ 41 seconds each (last one at 38 seconds! gotta finish strong!) with 1 min rest between each, and 1.5 miles back home to cool down. And I ran such even splits, I’m so proud of myself! I wasn’t more than a second faster or slower than those times! And then Sunday it snowed for the first time this year, but I still headed out for an easy 6 miles. There’s part of me that feels like a piece of shit for how unproductive I was this weekend in terms of studying and other such things that real people do. But the other part knows how incredibly anxious and subsequently dysfunctional I was last week and knows that I needed a break. I can feel the anxiety rebuilding just thinking about this past weekend.

Cup 2: Straight black cup of Joe. Approximately 12:13pm. I recently was initiated into Kappa Psi Pharmaceutical Fraternity. My pledge mom was manning the table for Kappa Psi’s fundraiser brunch, and offered me a free cup as they were bringing it to a close. Straight black is how I typically drink my coffee. They said I was only the second person all morning to refuse sugar or creamer. I guess my fellow P1’s, P2’s, and P3’s were all needing a little bit of a cushion from this rough Monday morning.

Cup 3: Tall carmel brulee frappuccino at Starbucks. Approximately 7:17pm. It was half-price frap day, I knew at this point that I shouldn’t or I’d be up right now, but how could I pass it up? It’s pretty much tradition for my friend Kelly and I to partake whenever it happens (like twice a year), we’ve been going since we met freshman year. I went to a Zumba class at the CRWC with some running club friends, and then met up with Kelly after at Starbs. Classic white girl. It felt good to be social. Often social is what keeps me sane. Both by going to Zumba and getting to catch up with a friend that I hadn’t seen in probably two months, although both of us have been so busy that we hardly noticed that it’s been so long since we’ve hung out.

Consequences include: lack of sleep tonight. Loss. The courage to email my pharmacist/boss who I had yet to tell about this terrible anxiety that I’ve been going through, and its subsequent hindrance that it’s put on my performance at work. I didn’t tell him this, but I sometimes wonder if my CVS is a trigger for my anxiety in and of itself, just because of how many things have happened there or remind me of the trauma or perpetrator in some way. Anyways, his so unbelievably encouraging and understanding response literally brought me to tears. I was bawling. Win. Also the fact that I’m currently blogging. Win. I’m hoping that I can shake this feeling that I keep getting where I can feel myself trying to fight with the anxiety. My therapist said I shouldn’t fight it and instead embrace it, but it’s incredibly difficult. She says I need to show myself more love. We’ve been learning about empathy in one of my classes, and it’s made me realize that I like to show myself very little empathy. I like judging myself. I’m good at it. I know it doesn’t help my anxiety but it sometimes makes me a better person. But I know I need to show myself some kindness sometimes, and make a conscious effort to care for myself. So I’ve been trying to tune into what it is that I feel and desire. Besides my anxious desire to physically up and relocate to another city, or another state, I also find myself desiring any kind of artistic expression. Writing is one of my attempts at finding that creative expression. I have been craving music lately as well, and I’m thinking I need to hurry up and get on the Spotify Premium bandwagon. Too bad I’m broke! I’m thinking of exploring the new music building for some practice pianos to maybe let a little more of that out.

Anyways, tonight’s thoughts were a bit of a ramble. Loss. But also incredibly therapeutic. Win. I suppose that’s just what you get when you try to write at this hour. Goodnight, blogger world.

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It’s been a while, friends

Hi blogger world,

It’s been a while since we’ve talked last. A lot has happened in my life. I ran my first TWO marathons, the Des Moines Marathon last year, and the Chicago marathon this year (at which I qualified for Boston 2017!! WHAT?! SO PUMPED!). I started pharmacy school this year. I’d say I’ve grown up quite a bit in the past few years since this blog was originally started as an assignment for an English class my junior year of high school. Now here I am, grad student and all, trying to make my way in this scary world full of so many great and wonderful and terrible things. This blog is going to take a bit of a turn from what it was, because just as I am growing, so are the things that I will write about. Some of the things I am going to say will probably not be as pretty as they once were. My life is not as pretty as it once was. I was sexually assaulted in the second week of this semester, and it turned my life upside down. I am still passionate about life and running and food and fitness and many of the things that I once was, but not every day. Some days, like today, it takes everything inside of me to just roll out of bed, after skipping all of my classes, and drag my sorry ass to work, just to break down in tears in front of all of my coworkers, and then drag my even sorrier ass back home once someone came to fill in for me. I struggle with anxiety more days than not. On days like today, I feel dysfunctional, worthless, and weak. I’m just trying to do my best in this big, scary world, but some days, my mind and my body play tricks on me and make it hard to breathe, hard to be social, hard to do my homework, hard to be a “normal” person, hard to do much of anything at all but stay curled into the fetal position and sleep. Some days I just feel trapped in this unknown anxiety, and the littlest of triggers can set me off. More days than not, I just want to run away from everything, or turn the clock back in time, to start over somewhere or sometime new. But I can’t, so here I am.

More is to come, folks. But for now, I’m headed back to bed.

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Guess who’s back (…….hint……me!)

Wow, I’ve been on quite the hiatus from my blogging life, but worry not, I haven’t strayed away from my running! They say time flies when you’re having fun, and my gosh they’re right. I’ve just been looking back for the first time in a long time at my running goals, ambitions, and ramblings from three years ago, and I’ve realized that much has changed, but so much has definitely stayed the same. I’m into my second year of college already, with midterms, lab papers, and my first full marathon staring me right in the face. Add a pharmacy school application, pharmacy tech certification test, volunteering, working, and some resemblance of a social life and other college-y things, and you could say I’m one busy bee. Running has been one of those few necessary constant things in my life that never fails to help keep me sane when the going gets rough, the stress of life seems overwhelming, or soothe any other wide range emotions.

Since entering college last year, the first student organization I joined was a running club. What I love about our running club here is the diversity among our members. We have three official routes each day we meet, where one goes about 2-3 miles, one runs about 4-6, and a third ambitious team treks 6-8 miles. We have people of all backgrounds come to our bi-weekly meetings, whether they’re freshmen looking for a place to continue running after high school cross country, to graduate students looking for a running buddy, from those who’ve never had a foot on the starting line of a race in their lives, to the ones who’ve already run more marathons and half marathons than I could count on both hands. Regardless of your past in running, anyone is sure to find someone who will fit their ideal pace and strike up an intriguing conversation while they’re at it. Especially with my first marathon around the corner in a few short weeks, it’s great to have a whole group of people who’ve been there and have advice for me and don’t think I’m crazy when I ask if anyone wants to join me on a 20-miler! I’m truly blessed to have such a great community of runners around me here who support me and break up the monotony of solo runs, along with simply being a blast to run with.

Well that’s all for now folks, but keep in touch, there’s definitely more to come!

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RUN RUN RUN

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mandela running quote

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Brave

I know I haven’t been blogging lately…but it’s summer and this girl is busy! During the school year, blogging is almost my excuse for not doing my homework, but during the summer I’m a free bird and I haven’t been nearly as consistent as I had been.

But here’s one of my new favorite songs, “Brave” by Sara Bareilles! Besides the fact that I love the dance moves in the video because it reminds me of myself sometimes, I love the words and the message, and the beat is great to run or workout to! It’s so positive and uplifting! Be brave to say what you wanna say, take chances, step out of your comfort zone, dance in the middle of the gym or the street or wherever you are! Be BRAVE today!🙂

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Fat Week :)

Two weekends ago was the state track meet…which means that the following week was my FAT WEEK🙂
Fat Week is the week immediately following State in which I 1.) am required by my coach to NOT RUN and 2.) can eat whatever I want…to a certain extent. So this being my fat week, I’ve followed my instructions well. It’s kinda hard and kinda weird to not be running every day like usual, but since I only get two fat weeks per year (one after cross country and one after track) I figure I’d better take advantage of it.

My only problem is that while it feels kinda funny to be completely free to eat whatever I want and not burn it off during my fat week, by the end of the week, I don’t want to stop. During my fat week, the only exercise I did was bike a few miles. I went to grad parties and ate plenty of cupcakes and cookies and barbecue pork sandwiches. I ate Oreos and M&Ms and a delicious chocolate cake my middle school running coach made for me:) And I made slutty brownies with some girls on my team. YUM:)

So this week I tried to start up running again and am very sad at how out of shape I feel already. I ran a mile on Memorial Day, two miles on Tuesday (all of which were slow, like 9-minute miles but I still was dying anyways) and three miles today (with my friend’s super fast friend who ran way too fast for this poor girl). I feel so out of shape! I felt like I couldn’t go any faster today and we were only running three miles at slightly under 8 minutes per mile! And then I realized that I didn’t just take a week off, it was more like three. Since I’d been trying to deal with my plantar fasciitis, I’d scaled back on my running a lot more than usual in the last two weeks of track. So now I have the lovely task of getting myself re-motivated and getting back into shape. I gotta start getting ready for cross country in August and for cross country camp in two weeks. I want to stand out this year in cross country, in a good way. Not in the “Oh wow, what happened to her that made her so slow this year” kind of standing out. I want us to have an amazingly successful season again this year like we did last year. And it all starts now. Because if I can get my aerobic base as high as possible over the summer, I’ll be that much ahead of the game when the real season starts, and I can just keep going uphill from there! I’m getting so excited!

And here’s an inspirational video to remind us all to eat our salad… and to give us an ab workout! GO CORE!!

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Amen, Kara!

Kara Goucher is one of my biggest inspirations…and it makes me feel a teeny bit better about myself that while I couldn’t even keep up with her for 100 meters, at least she still considers me a runner!!

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Strawberry Pineapple Banana Smoothie

Strawberry Pineapple Banana Smoothie

Blend:

1 banana

about 1 1/2 cups strawberries

5 ice cubes (not needed if strawberries are frozen)

8oz canned pineapple and its juice (get the kind in 100% juice)

about 1/4 c. orange juice

I made this smoothie this morning for breakfast and it was the best smoothie I’ve ever made! And with the juice in it, I didn’t even need to add any sugar because it was naturally sweet enough. Smoothies are one of my favorite things in the summer. They’re refreshing, they’re healthy (if you don’t add too much sugar! or ice cream…), they’re easy to make, and they’re delicious! I’m looking forward to finding more yummy smoothie recipes and making up my own to share this summer!

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Plantar Fasciitis Massage

I tried this stretch and it ACTUALLY WORKED. I was kinda surprised! I will have to keep doing it! I’ve tried other stretches and other ways of massaging my foot, but none of them really got rid of the pain like this one did! I’m excited to see if it can actually help me get better!!

TRY IT FOR YOURSELF🙂

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