Live. Love. Run. It's what I do.

Guess who’s back (…….hint……me!)

Wow, I’ve been on quite the hiatus from my blogging life, but worry not, I haven’t strayed away from my running! They say time flies when you’re having fun, and my gosh they’re right. I’ve just been looking back for the first time in a long time at my running goals, ambitions, and ramblings from three years ago, and I’ve realized that much has changed, but so much has definitely stayed the same. I’m into my second year of college already, with midterms, lab papers, and my first full marathon staring me right in the face. Add a pharmacy school application, pharmacy tech certification test, volunteering, working, and some resemblance of a social life and other college-y things, and you could say I’m one busy bee. Running has been one of those few necessary constant things in my life that never fails to help keep me sane when the going gets rough, the stress of life seems overwhelming, or soothe any other wide range emotions.

Since entering college last year, the first student organization I joined was a running club. What I love about our running club here is the diversity among our members. We have three official routes each day we meet, where one goes about 2-3 miles, one runs about 4-6, and a third ambitious team treks 6-8 miles. We have people of all backgrounds come to our bi-weekly meetings, whether they’re freshmen looking for a place to continue running after high school cross country, to graduate students looking for a running buddy, from those who’ve never had a foot on the starting line of a race in their lives, to the ones who’ve already run more marathons and half marathons than I could count on both hands. Regardless of your past in running, anyone is sure to find someone who will fit their ideal pace and strike up an intriguing conversation while they’re at it. Especially with my first marathon around the corner in a few short weeks, it’s great to have a whole group of people who’ve been there and have advice for me and don’t think I’m crazy when I ask if anyone wants to join me on a 20-miler! I’m truly blessed to have such a great community of runners around me here who support me and break up the monotony of solo runs, along with simply being a blast to run with.

Well that’s all for now folks, but keep in touch, there’s definitely more to come!

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mandela running quote

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I know I haven’t been blogging lately…but it’s summer and this girl is busy! During the school year, blogging is almost my excuse for not doing my homework, but during the summer I’m a free bird and I haven’t been nearly as consistent as I had been.

But here’s one of my new favorite songs, “Brave” by Sara Bareilles! Besides the fact that I love the dance moves in the video because it reminds me of myself sometimes, I love the words and the message, and the beat is great to run or workout to! It’s so positive and uplifting! Be brave to say what you wanna say, take chances, step out of your comfort zone, dance in the middle of the gym or the street or wherever you are! Be BRAVE today! :)

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Fat Week :)

Two weekends ago was the state track meet…which means that the following week was my FAT WEEK :)
Fat Week is the week immediately following State in which I 1.) am required by my coach to NOT RUN and 2.) can eat whatever I want…to a certain extent. So this being my fat week, I’ve followed my instructions well. It’s kinda hard and kinda weird to not be running every day like usual, but since I only get two fat weeks per year (one after cross country and one after track) I figure I’d better take advantage of it.

My only problem is that while it feels kinda funny to be completely free to eat whatever I want and not burn it off during my fat week, by the end of the week, I don’t want to stop. During my fat week, the only exercise I did was bike a few miles. I went to grad parties and ate plenty of cupcakes and cookies and barbecue pork sandwiches. I ate Oreos and M&Ms and a delicious chocolate cake my middle school running coach made for me:) And I made slutty brownies with some girls on my team. YUM:)

So this week I tried to start up running again and am very sad at how out of shape I feel already. I ran a mile on Memorial Day, two miles on Tuesday (all of which were slow, like 9-minute miles but I still was dying anyways) and three miles today (with my friend’s super fast friend who ran way too fast for this poor girl). I feel so out of shape! I felt like I couldn’t go any faster today and we were only running three miles at slightly under 8 minutes per mile! And then I realized that I didn’t just take a week off, it was more like three. Since I’d been trying to deal with my plantar fasciitis, I’d scaled back on my running a lot more than usual in the last two weeks of track. So now I have the lovely task of getting myself re-motivated and getting back into shape. I gotta start getting ready for cross country in August and for cross country camp in two weeks. I want to stand out this year in cross country, in a good way. Not in the “Oh wow, what happened to her that made her so slow this year” kind of standing out. I want us to have an amazingly successful season again this year like we did last year. And it all starts now. Because if I can get my aerobic base as high as possible over the summer, I’ll be that much ahead of the game when the real season starts, and I can just keep going uphill from there! I’m getting so excited!

And here’s an inspirational video to remind us all to eat our salad… and to give us an ab workout! GO CORE!!

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Amen, Kara!

Kara Goucher is one of my biggest inspirations…and it makes me feel a teeny bit better about myself that while I couldn’t even keep up with her for 100 meters, at least she still considers me a runner!!

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Strawberry Pineapple Banana Smoothie

Strawberry Pineapple Banana Smoothie


1 banana

about 1 1/2 cups strawberries

5 ice cubes (not needed if strawberries are frozen)

8oz canned pineapple and its juice (get the kind in 100% juice)

about 1/4 c. orange juice

I made this smoothie this morning for breakfast and it was the best smoothie I’ve ever made! And with the juice in it, I didn’t even need to add any sugar because it was naturally sweet enough. Smoothies are one of my favorite things in the summer. They’re refreshing, they’re healthy (if you don’t add too much sugar! or ice cream…), they’re easy to make, and they’re delicious! I’m looking forward to finding more yummy smoothie recipes and making up my own to share this summer!

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Plantar Fasciitis Massage

I tried this stretch and it ACTUALLY WORKED. I was kinda surprised! I will have to keep doing it! I’ve tried other stretches and other ways of massaging my foot, but none of them really got rid of the pain like this one did! I’m excited to see if it can actually help me get better!!


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Plantar Fasciitis

I found this video on Runner’s World, and I think it sums up Plantar Fasciitis pretty well!
State Track was this past weekend, so now I’ve got a week to rest my foot up so I can get back to training for cross country and get 400 miles in this summer! My foot is getting a bit better, but it was still acting up enough at state that it messed up my stride :( I ran a not-so-good leg, but my team still did decently!
But my whole state meet recap will have to wait, I gotta ice up my foot and get some sleep!

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Just give me a new song!

My track team has a few girls who like to sing. Occasionally we try to do an acapella thing while we run, like singing “Don’t Stop Believing” like they do on Glee, or songs from Pitch Perfect, or we sing “Thrift shop.” It’s slightly embarrassing, but kinda cool! LOL :P But mostly it’s just one girl who sings constantly, and then she gets the song stuck in the rest of our heads so we all start singing. All the time. When we’re running, she sings. When we’re doing our dynamic stretches, she sings. When we’re getting dressed in the locker room, she sings. No matter what we’re doing. I love her. The only thing that I have a problem with is that it’s always the same song. Every. Single. Time. She’s been singing “Just Give Me a Reason” by Pink! pretty much every day since the beginning of track. I cannot stand that song anymore!! We try to think of new songs to sing and never can come up with anything! We just need to find her a new song to sing! We need to ‘Just give her a reason’ to stop singing it every single day!

So finally I decided to find some more songs that are good to run to! Maybe I can start singing one of these tomorrow at practice before my friend starts up with “Just Give Me a Reason” again! :)

Alive by Krewella

#thatPower by Will I Am with Justin Bieber

Thriftshop by Mackelmore

Feel This Moment by Pitbull with Christina Aguilera

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