Live. Love. Run. It's what I do.

The Evil Cookie Monster strikes again

Merry Christmas!

nativity cliparts kids

Jingle Bells! Walking in a Winter Wonderland! Frosty the Snowman! Not-so-silent nights, family, friends, and lots and lots of food are here! Joy to the World!

To all my readers, I dearly hope that your Christmas is filled with love and joy. Christmas is one of my favorite times of the year. I love seeing my cousins and family, singing Christmas carols, drinking hot chocolate, and – my personal favorite – making snowmen!

Jesus’ birth is celebrated, Santa comes down the chimney, and……OH NO!!! The Evil Cookie Monster!!!!!!

I’m sure you know what I’m talking about.

He looks all nice and innocent but then WAIT!!! What’s that around your waistline? What? Why am I suddenly running a minute-per-mile slower than usual?? NOOOO!!!! It’s that sneaky little cookie monster!

If your extended family, neighbors, and friends are anything like mine, I’m sure you must be drowning in an overload of delicious cookies and other assorted treats this holiday season. And I don’t think that I’m the only one who doesn’t stop after eating just one. Or two. Or three. Or even four…or five…..oops…… I mean, when there’s so many different kinds to try, you gotta test all of them, right? Just to make sure they all taste good! And then you gotta have a few more of your favorites! My family is full of amazing cooks, all of whom assure me that since it’s Christmas, I should definitely go ahead and have as many cookies as I want! But then this morning I tried running and did not like my mile times at all. I don’t think that I should attribute all of it to the few-too-many treats I’ve been eating lately. I know that the colder weather has something to with it, as well as the fact that I haven’t been keeping up my miles like I should. But still. An almost-ten minute mile??? Really?? I didn’t think I was that out of shape!

So how do we fight this cookie monster? Here’s my battle strategy:

  • Eat when I’m hungry. Don’t eat when I’m not.
  • Don’t mindlessly eat (like while watching tv…or It’s a Wonderful Life or Charlie Brown Christmas!)
  • Say “no” to some food sometimes
  • Take the time to slow down and actually enjoy the delicious cookies and treats
  • Keep in mind that it is Christmas, that Christmas only comes once a year, and it won’t be the end of the world if I do eat a bit (or a lot bit) less healthy than I should this week
  • Keep running!

So I know that fighting the Evil Cookie Monster at this time of year is probably a losing battle. It’s so tempting to have the plates, platters, and cute little tins sitting all over the house, just begging to be eaten. But maybe if we can eat cookies in moderation, it’ll really turn out okay in the end? Christmas will be gone before we know it and the new year will rush in faster than the snow whipping past your windshield. I’m going to enjoy my Christmas, enjoy my family, and enjoy my one or two cookies before they’re all gone!

Merry Christmas to all and to all a good night!

Leave a comment »

Appreciating what the holiday season is truly about

I know Thanksgiving is over, and we’ve all traded our gratitude with visions of sugar plums, Christmas presents, hot deals, and Santa Claus. Ads and commercials bombard us with the latest things we should buy, the great new phone we can’t live without, and that great new car that wouldn’t be a bad addition as well. Besides, you won’t have to pay anything until 2013, and by then the world will have ended anyway!

I was just watching The Grinch, one of my favorite Christmas movies. The Grinch thought that Christmas was all about the presents and he thought that he could take away the spirit of the season by stealing the Christmas presents. To his surprise, the townspeople were just as happy, thankful, and cheerful even though they were missing what he thought made Christmas Christmas. But look around at our society today. Why aren’t stores advertising thankfulness for what we do have? Why aren’t they advertising the true meaning of Christmas – the birth of the baby Jesus? Why aren’t they advertising spending quality time with family and loved ones? Why aren’t they advertising giving from the heart – giving heartfelt gifts that will be truly appreciated by those who receive them? It disappoints me. Even if you don’t believe in celebrating Jesus’ birthday, wouldn’t you agree that the holiday season is to celebrate and appreciate family, love, and every other blessing we already have? Would we still be positive and cheerful this holiday season even if the Grinch stole our Christmas presents? Or if we had a stressful day at school or work? Or even if our turkey is too dry and the mashed potatoes a bit too cold? Honestly, I doubt that I would. All too often I forget to thank God for the blessings I have, for my family, for my friends, for my school, for my warm house, for never having to worry where I’ll get my next meal. Why am I so entranced by the ads in the newspapers, advertising all the things I don’t have but supposedly need?

My church is participating in a project called Advent Conspiracy. It’s a movement to give more of your time rather than worthless presents, to worship and celebrate Jesus, and to donate the money you would have spent on one of those presents to building wells for clean drinking water in areas of the world where such necessities of life aren’t yet accessible. Just think about it. While you’re (either out loud or mentally) complaining about your sub-par pumpkin pie, there are millions in the world who don’t even have clean, safe water to drink. It’s hard to wrap your mind around, isn’t it? We see the pictures on TV of the starving and the hungry, but then we go about our days and forget about it. We don’t realize how real their need is. We don’t realize how much we take for granted. Just think about how thirsty you get on those long, hot runs, or how thirsty you are at the end of a race. What if you didn’t have clean drinking water freely accessible? I never think twice about the water I drink from bottles, drinking fountains, from my own sink. We don’t realize how much we truly have when so many others have so little.

Here’s the Advent Conspiracy video. I challenge you to at least think about it. Spend a minute thinking of how thankful you are for family, friends, food, Christmas, and water, and try to make the most of this Christmas season, remembering the real reason behind why we celebrate.

Leave a comment »

Julie Yip-Williams

My cancer fighting journey


inspiration from a coach & runner

Miles of Trials

A blog about running

My Dietetics Career

My journey in research, teaching and learning

Two Sides of the Track

Sprinters and Distance Runners

Strong Like My Coffee

A Student-Athlete Perspective on Nutrition, Exercise and Being Healthy!

Run, Kaylee, Run

Strong is the New Skinny

Cura Te Ipsum

Life in the Pursuit of Medicine

Drop The Pebble

Affect the World Around You


Just another site

Librarian on the Run

Skirting 'round stacks & spines!

College & Sports; The Balancing Act

Being a College Athlete is like Being a Professional Juggler


Running and Laughing through the Garden State

Katie Born to Run

A busy girls journey to the ultimate Marathon...

Now Read This

A Resource for AP Lang Students


Health and fitness made simple


Just another site

Change of Pace

Chronicles of my passion for running, fitness & adventure

%d bloggers like this: